Awareness Through Movement: Health Exercises for Personal Growth
Type
Book
Authors
ISBN 10
0060623446
ISBN 13
9780060623449
Category
Movement
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Publication Year
1977
Publisher
Pages
173
Description
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential. - from Amzon
Number of Copies
1
